My Approach

By offering therapy with a high level of integrity and humility, I provide a professional, safe, and confidential space free from judgment. My approach fosters a warm and calming environment. I believe that through healing, support, and growth, your potential can be unlocked. I help you discover new perspectives and positive ways to navigate any current or past challenges that may be impacting your life. With supportive guidance, I aim to help you find clarity, closure, and the ability to make life-changing decisions.

 

By developing a trusting and therapeutic relationship, I strive to provide an accepting and empathetic space, recognising the uniqueness of each individual. I honour each person's worth and autonomy, ensuring that you feel validated, heard, and seen. My role is to listen attentively not to analyse or psychologise but to offer new perspectives in a supportive and empathetic way.

 

Each therapy session offers a culturally affirming space to be fully yourself. We begin with a gentle check-in, exploring how you’re feeling in the moment, then move at your pace to gently uncover your experience. Rooted in a neurodiversity-affirming, trauma-informed, and culturally humble approach, I offer compassionate support through talking therapy, creative expression, mindfulness, energy healing, or therapeutic coaching always tailored to you.

 

I recognise that unprocessed trauma and repressed emotions can be stored in the body, subtly impacting wellbeing. Our work honours both mind and body, helping you reconnect with your inner wisdom and release what no longer serves you. Whether you're navigating overwhelm, identity, relationships, or trauma, we’ll work together toward your goals honouring your authentic self and cultural identity every step of the way.

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Why Therapy?

To deny our feelings is to deny our truth. Emotions don’t lie. Many of us were never allowed to express hurt, anger, or frustration safely leading to destructive patterns and negative ways of being. Therapy helps us break down those barriers, build healthy boundaries, and learn to assert ourselves in genuine, respectful ways.

People often express internal struggles through behaviours like anger, anxiety, withdrawal, panic, or difficulty in relationships. Therapy offers insight, builds confidence, supports boundary-setting, and fosters a more creative, connected life.

 

Is therapy only for people with serious problems?

Not at all. Therapy is for anyone regardless of how big or small their concern feels. If something matters to you, it’s worth exploring. Even therapists have therapy. It’s a space for growth, healing, and clarity.

 

Will therapy fix everything quickly?

Therapy isn’t a quick fix. It took time to develop your current patterns, and it takes time to understand and shift them. Your therapist doesn’t wave a magic wand they walk beside you as you learn to help yourself.

 

How can a stranger help me?

Talking to someone neutral can be more helpful than you might expect. Unlike friends or family, a therapist offers a safe, confidential space without judgment or bias. Their professional training and objective perspective support deeper understanding and change.

 

Do therapists just sit in silence?

No. Therapists are active listeners who support you in identifying patterns, challenging limiting beliefs, and clarifying your goals. Therapy goes beyond talking it's about understanding, connection, and meaningful transformation.

 

What to expect

Sessions last 60 minutes and include regular reviews. The first session explores your goals and questions, introduces the therapy process, and covers confidentiality. We'll discuss availability, preferred times, and practical matters like contact outside of sessions.

 

Cost of sessions

Initial Consultation (1 hour): £30

Adults (1 hour): £70

Children & Young People under 18 (1 hour): £60

Couples (1 hour): £120

Families (1 hour): £150

Travel: 65p per mile | £55 per hour

Concessions may be available for low-income clients (with evidence).

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Cancellations

Please give as much notice as possible if you need to cancel. Cancellations made with less than 24 hours’ notice, or missed appointments, are charged at the full rate.

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Endings

Endings are an important part of therapy and ideally happen through mutual agreement.

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Spiritual & Complementary Therapy

Energy Healing – Cord cutting, Inner child work, Chakra alignment, Ancestral Healing and Intuitive Life Coaching – 2.5 hrs: £180

Reiki Healing – 30 mins: £45

Reiki & Angel Card Reading 60 mins: £60

Self-Care Party Package – Reiki, Angel Card Reading & Crystal Healing (includes gift):2 hrs for 6 people:£120

Women self empowerment group -- Recovering from domestic violence and narcissistic abuse (Self-care, empowerment, confidence building and stepping into your power) – This monthly safe - space circle includes light refreshments and soul-deep support. – Contact for details​​​​​

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Reiki Training

Reiki I: £180 (1 day)

Reiki II: £200 (1 day)

Reiki III Master/Teacher: £400 (2 days)

All training includes lunch and light refreshments.

 

Psycho - Educative Workshops

Inclusive Neurodiversity-Affirming Therapy (CPD) – Contact for details

Inclusive Neurodiversity Training for Schools & Workplace Establishments (CPD) – Contact for details

Engaging young people through Creative and Expressive Approaches (CPD) – Contact for details

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